Stay up & active Stretching is one of the best ways to reduce your chances of getting injured during sports or physical activities. It helps loosen up muscles, improves...
Can’t Seem Be rid of that Leg pain!!! Sciatica refers to pain that starts in the lower back and travels down one or both legs due to irritation of...
Tender Touch Physiotherapy and Delayed Milestones in Children Developmental delays can affect how a child grows and learns to move, speak, or interact with others. These delays may result...
Will I be able to Run again? A hamstring injury occurs when the muscles at the back of your thigh are stretched too far or torn. This can cause...
Let’s Shuffle Things Up a Bit Parkinson’s disease is a condition that affects the brain and causes problems with movement, such as tremors, stiffness, and poor balance. Although there...
Introduction:Sitting for extended periods can negatively affect your posture, leading to discomfort, muscle strain, and potential long-term health issues. However, by adopting a few key habits and making simple...
Tender Touch Physiotherapy is a top choice for advanced rehabilitation care. They help patients get back to full strength and mobility. Their team of experts creates personalized plans for each patient’s needs....